Health benefits of drinking water

Water is extremely vital to your health. Every part of the human body is made up of cells.
Protoplasm, the basic material of living cells, is made of fats, carbohydrates, proteins, salts, and similar elements, ALL combined with water.
Water acts as a solvent, transporting, combining, and chemically breaking down these substances.
In a normal case, minerals and micro elements pass through the cell membrane to the nucleus by electro-osmosis.
A cell exchanges elements with the rest of the body by electrolysis.
The body needs electrolytes (salt minerals like sodium, potassium, chloride, and bicarbonate) for basic body functions.
If your body loses water, it loses the use of these minerals. So, we need to drink water in order to keep our cells hydrated, to keep our body’s electrochemical balance to stay alive...
The quality of our internal water also plays an important role in the process. If the water is too acidic or too alkaline, electrolysis cannot happen properly and we become sick, so drinking high quality spring water throughout the day is very important.